Wednesday 28 October · 12:00 · with Kelly Fulford
Yin Flow
Lengthen, soften and breathe into space.
Wednesday 28 October, 12:0060 minBook with Kora
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodWallingford
Your facilitator
In Kora’s words
Move through a gentle, mindful flow designed to ease the body into stillness. This practice begins with intentional movement and breath-led transitions before gradually settling into longer-held Yin postures, creating space to release tension, improve mobility, and cultivate greater awareness. As the pace slows, attention shifts inward, inviting a sense of calm and allowing the nervous system to unwind. The combination of movement and stillness offers a balanced experience that supports both physical release and mental clarity. Suitable for all levels, Yin Flow is designed to leave you feeling grounded, spacious, and deeply restored.
Upcoming
Wed 28 Oct, 12:00 · Kelly FulfordBook