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Friday 13 November · 12:00

Midday Metta Sit

Sit, breathe and come back to yourself.

CalmMeditationDrop-in classEtherCrown
Friday 13 November, 12:0060 minBook direct
CalmQuiet the mind and soften the breath.
Length60 minutes
NeighborhoodUniversity District
© OpenStreetMap4001 9th Ave NE, Seattle, WA 98105, USAUniversity District · Open in maps

In Seattle Insight’s words

This in-person only drop-in offering will include a guided sit, a short talk on a theme, and time for discussion. This sit will be lead by a rotating list of teachers. Registration is not required for this event. Dana is a term for generosity, or freely offered giving. You can read more and offer dana for both Seattle Insight and the teachers here .

Make it a ritual

Every Friday at 12:00.

Fri 13 Nov, 12:00 Book
Fri 20 Nov, 12:00 Book
Fri 27 Nov, 12:00 Book
Fri 4 Dec, 12:00 Book
Seattle InsightUniversity District · 6 classes this week

Seattle Insight is a studio in University District with classes in meditation. About 3 classes a week, busiest on Wednesdays and Mondays. Most classes start in the evening, after work.

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If this speaks to you

Wed 11 Nov · 12:00 · 60 minUniversity DistrictStillpoint Sit Sit, breathe and come back to yourself. Seattle Insight
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