Thursday 5 November · 10:30 · with Hemal Karna

Breathe. Hold. Flow: Intentional Flow Yoga

Name: Breathe. Hold. Flow: Intentional Flow Yoga
Start: 2026-11-19T17:30:00+00:00
End: 2026-11-19T18:30:00+00:00
Location: Surya Yoga

Arrive in one place: right here.

Flow Yoga Vinyasa Drop-in class Water Air Third eye

Thursday 5 November, 10:30Plenty of spaceBook with Surya Yoga

FlowLet the breath lead the body.

VinyasaBreath-led movement, one pose flowing into the next.

Length60 minutes

Class sizeUp to 12 people

Your facilitator

Hemal Karna10 classes in the next two weeksYoga · Flow · Gentle · Vinyasa

Make it a ritual

Every Thursday at 10:30.

Thu 5 Nov, 10:30 · Hemal KarnaPlenty of spaceBook

Thu 12 Nov, 10:30 · Hemal KarnaPlenty of spaceBook

Thu 19 Nov, 10:30 · Hemal KarnaPlenty of spaceBook

If this speaks to you

Fri 30 Oct · 16:15 · 60 minYin Stretch and Restore Lengthen, soften and breathe into space. Surya Yoga · with Ryan WayneRestoreYin

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Sat 31 Oct · 08:00 · 75 minSaturday Morning Vinyasa Flow Let the breath lead the body. Surya Yoga · with Amy Diamondstein SutterFlowVinyasa

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Sat 31 Oct · 09:45 · 60 minThe Softer Side of Flow: Feel and Embody Your Practice Move softly, at your own pace. Surya Yoga · with Amy Diamondstein SutterGentle

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Sat 31 Oct · 11:15 · 75 minRestorative Yoga with Sound Healing Rest deeply. Yin, nidra and sound. Surya Yoga · with Jenna HedstromRestoreRestorative

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Sun 1 Nov · 08:00 · 75 minSundays for the Soul Movement, breath and stillness in one practice. Surya Yoga · with Amy Diamondstein Sutter

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Sun 1 Nov · 10:30 · 60 minAll Levels Inspired Flow Let the breath lead the body. Surya Yoga · with Corina GuzmanFlow

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Thursday 5 November, 10:30Plenty of space

Book with Surya Yoga

You book with Surya Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Surya Yoga and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 10:30, easy to make a ritual.

Surya Yoga30 classes this week

Surya Yoga is a studio in Sedona with classes in vinyasa, sound baths and yin. About 30 classes a week with 16 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

See the studio