Monday 16 November · 19:00 · with Chelsea From

Rest & Regulate: A Nervous System Reset

Name: Rest & Regulate: A Nervous System Reset
Start: 2026-11-17T02:00:00+00:00
End: 2026-11-17T03:00:00+00:00
Location: Surya Yoga

Rest deeply. Yin, nidra and sound.

Restore Yoga Earth Root

Monday 16 November, 19:00Plenty of spaceBook with Surya Yoga

RestoreRest deeply. Yin, nidra and sound.

Length60 minutes

Class sizeUp to 12 people

Your facilitator

Chelsea From

Upcoming

Mon 16 Nov, 19:00 · Chelsea FromPlenty of spaceBook

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Sun 1 Nov · 08:00 · 75 minSundays for the Soul Movement, breath and stillness in one practice. Surya Yoga · with Amy Diamondstein Sutter

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Monday 16 November, 19:00Plenty of space

Book with Surya Yoga

You book with Surya Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Surya Yoga and its facilitators. No middleman takes a cut.

Surya Yoga30 classes this week

Surya Yoga is a studio in Sedona with classes in vinyasa, sound baths and yin. About 30 classes a week with 16 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

See the studio