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Thursday 5 November · 11:15 · with Kathy

Restorative Stretch

Rest deeply. Yin, nidra and sound.

RestoreMobility and stretchRestorativeDrop-in classEarthWaterRoot
Thursday 5 November, 11:15Plenty of spaceBook with The Victory Club Fitness Center
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 25 people

Your facilitator

Kathy6 classes in the next two weeksMobility and stretch · Qigong and tai chi · Restorative · Restore

Make it a ritual

Every Thursday at 11:15.

Thu 5 Nov, 11:15 · KathyPlenty of spaceBook
Thu 12 Nov, 11:15 · KathyPlenty of spaceBook
Thu 19 Nov, 11:15 · KathyPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 16:00 · 50 minSunday Stretch Lengthen, soften and breathe into space. Pure Balance Pilates · with AshlyFlexibility
BookFilling up