Vinyasa Yoga is a traditional practice that emphasizes the art of linking movement with breath. Through a series of carefully choreographed postures, this class guides you in a flow that builds strength, endurance, and flexibility. By nature, it's a strength-focused practice where arm balances and inversions are introduced as peak postures, challenging both body and mind. Note: This is a multi-level class suitable for regular practitioners, not first-timers. If you are new to yoga, consider joining a foundational classes (Hatha, Stretch & Flow) to become familiar with basic postures and alignments.
Make it a ritual
Every Saturday at 10:15, and every Sunday at 10:00, and every Tuesday at 19:15, and every Thursday at 09:45.