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Tomorrow · 09:30 · with Katie Khoo, Claire T

Yin & Yang 75

Lengthen, soften and breathe into space.

FlexibilityYogaVinyasaYinAll levelsDrop-in classEarthWater
Tomorrow, 09:3075 minBook with Align Studio
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 14 people
NeighborhoodTownsville

Your facilitators

Claire T1 class in the next two weeksVinyasa · Yin · YogaKatie Khoo6 classes in the next two weeksYin · Yoga · Vinyasa · Restore

In Align Studio’s words

The Yin & Yang Yoga class melds the philosophies of Yin and Yang (Vinyasa) yoga to create an energetically balanced practice that caters to both the body's need for movement and stillness. In the Yin portion of this class, you'll engage in a passive, slow-paced practice, where poses are held for an extended period of time (3-5 minutes). This approach is designed to improve flexibility and increase circulation in the joints, providing a gentle and restorative experience. The Yang portion of the class brings a dynamic and energetic flow, building strength, endurance, and vitality. It's a perfect complement to the calming Yin practice, creating a harmonious blend that invigorates and relaxes. Suitable for all levels including beginners.

Make it a ritual

Every Sunday at 09:30, and every Wednesday at 19:15.

Sun 1 Nov, 09:30 · Katie KhooBook
Wed 4 Nov, 19:15 · Katie KhooBook
Sat 7 Nov, 17:30 · Claire TBook
Sun 8 Nov, 09:30 · Katie KhooBook
Wed 11 Nov, 19:15 · Katie KhooBook

If this speaks to you

Sun 1 Nov · 08:45 · 60 minTownsvilleHatha Steady, held poses that ground you. Align Studio · with Merlene BadwalHatha
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Sun 1 Nov · 10:00 · 60 minTownsvilleVinyasa Find your strength and steadiness. Align Studio · with Gajju BStrongVinyasa
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Mon 2 Nov · 18:45 · 60 minTownsvilleStretch & Flow Movement, breath and stillness in one practice. Align Studio · with Maria Tan
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