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Tomorrow · 17:30 · with Shanshan C, Gajju B, Maria Tan

Stretch & Flow

Movement, breath and stillness in one practice.

YogaMobility and stretchAll levelsDrop-in classWater
Tomorrow, 17:3060 minBook with Align Studio
Length60 minutes
Class sizeUp to 14 people
NeighborhoodTownsville

Your facilitators

Gajju B20 classes in the next two weeksYoga · Mobility and stretch · Strong · VinyasaMaria Tan6 classes in the next two weeksMobility and stretch · YogaMerlene Badwal16 classes in the next two weeksYoga · Hatha · Mobility and stretchShanshan C3 classes in the next two weeksMobility and stretch · Yoga

In Align Studio’s words

Embrace the best of both worlds with Stretch and Flow Yoga, a class designed to keep your body in perfect balance. Experience the harmony of half flow and half stretch, as you move through dynamic sequences that energize and invigorate, followed by deep stretches that relax and restore. Suitable for all levels, this class offers a unique blend that caters to both the body's need for movement and its desire for relaxation. Note: Suitable for All-levels

Make it a ritual

Every Sunday at 17:30, and every Monday at 08:30, and every Monday at 18:45, and every Wednesday at 08:30, and every Wednesday at 19:30, and every Thursday at 08:30, and every Thursday at 20:00.

Sun 1 Nov, 17:30 · Shanshan CBook
Mon 2 Nov, 08:30 · Gajju BBook
Mon 2 Nov, 18:45 · Maria TanBook
Wed 4 Nov, 08:30 · Merlene BadwalBook
Wed 4 Nov, 19:30 · Gajju BBook
Thu 5 Nov, 08:30 · Gajju BBook
Thu 5 Nov, 20:00 · Merlene BadwalBook
Fri 6 Nov, 19:15 · Shanshan CBook
Sat 7 Nov, 08:45 · Gajju BBook
Sat 7 Nov, 16:30 · Merlene BadwalBook
Sun 8 Nov, 17:30 · Shanshan CBook
Mon 9 Nov, 08:30 · Gajju BBook
Mon 9 Nov, 18:45 · Maria TanBook
Wed 11 Nov, 08:30 · Merlene BadwalBook

If this speaks to you

Sun 1 Nov · 08:45 · 60 minTownsvilleHatha Steady, held poses that ground you. Align Studio · with Merlene BadwalHatha
Book
Sun 1 Nov · 09:30 · 75 minTownsvilleYin & Yang 75 Lengthen, soften and breathe into space. Align Studio · with Katie KhooFlexibilityVinyasa
Book
Sun 1 Nov · 10:00 · 60 minTownsvilleVinyasa Find your strength and steadiness. Align Studio · with Gajju BStrongVinyasa
Book