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Friday 13 November · 20:15 · with Pavan More

Hatha Alignment

Move softly, at your own pace.

Friday 13 November, 20:15Plenty of spaceBook direct
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
IyengarPrecise alignment, often with props.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodBalestier
© OpenStreetMap607 Balestier Rd, Singapore 329906Balestier · Open in maps

Your facilitator

In Sky Yoga International - Balestier’s words

ABOUT THE PRACTICE This class takes classical Hatha postures and looks closely at how each one is built, from the feetupward. Sound alignment protects the joints, makes the postures steadier and lets the breath movefreely.

Upcoming

Fri 13 Nov, 20:15 · Pavan MorePlenty of spaceBook
Sky Yoga International - BalestierBalestier · 68 classes this week

Sky Yoga International - Balestier is a studio in Balestier with classes in Pilates, reformer Pilates and hatha. About 38 classes a week with 16 facilitators, busiest on Mondays and Tuesdays.

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If this speaks to you

Tue 10 Nov · 12:30 · 60 minBalestierReformer Align Feel supported from the center. Sky Yoga International - Balestier · with Venky SCore and pelvic floorAlignment-based
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Tue 10 Nov · 19:00 · 60 minBalestierHip Opening Open up and move more freely. Sky Yoga International - Balestier · with Pavan MoreHips
Wed 11 Nov · 11:00 · 60 minBalestierIyengar Yoga Precise alignment, often with props. Sky Yoga International - Balestier · with Venky SIyengar
Wed 11 Nov · 17:45 · 60 minBalestierShoulder Opening Release what the desk left behind. Sky Yoga International - Balestier · with Gina NguyenFlexibilityJoints and mobility
Wed 11 Nov · 19:00 · 60 minBalestierSalt Heat Hatha Move softly, at your own pace. Sky Yoga International - Balestier · with Gina NguyenGentleHatha