Thursday 12 November · 07:30 · with Gina Nguyen
Salt Heat Slow Flow
Move softly, at your own pace.
Thursday 12 November, 07:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodBalestier
© OpenStreetMap607 Balestier Rd, Singapore 329906Balestier · Open in mapsYour facilitators
In Sky Yoga International - Balestier’s words
ABOUT THE PRACTICE Slow Flow follows the Vinyasa principle of linking each movement to an inhalation or exhalation, as taught in the tradition of T. Krishnamacharya, but at a gentle, unhurried pace. Postures are held a little longer and transitions are made with care, so the practice becomes a moving meditation instead of a workout. In the Salt Heat room, surrounded by Himalayan salt panels and gentle infrared warmth, the muscles soften and the breath can deepen with each movement.
Upcoming
Thu 12 Nov, 07:30 · Gina NguyenPlenty of spaceBook
Sky Yoga International - BalestierBalestier · 68 classes this weekSky Yoga International - Balestier is a studio in Balestier with classes in Pilates, reformer Pilates and hatha. About 38 classes a week with 16 facilitators, busiest on Mondays and Tuesdays.