Sunday 22 November, 09:0050 minBook direct
Length50 minutes
Class sizeUp to 6 people











© OpenStreetMap509 E 30th AveOpen in mapsYour facilitator
In Dante Pilates & Wellness’s words
Level: Intermediate to Advanced Reformer Pilates meets HIIT! Get ready to sweat, tone, and power up/boost your energy/ (not sure what word I like here)! This upbeat class mixes the core-strengthening moves of Reformer Pilates with the energy and intensity of interval training. You’ll flow through full-body sequences and creative spring combos that’ll get your heart pumping, all while staying focused on breath and good form. Challenge your endurance, fire up your muscles, and leave feeling lit from the inside out. Perfect for students comfortable with Reformer basics and ready to turn up the tempo!
Upcoming
Dante Pilates & Wellness23 classes this week
Dante Pilates & Wellness is in Spokane, at 509 E 30th Ave. Its current timetable and prices are on its own website.