Thursday 12 November · 16:00 · with Adrienne Parnell
Beginner Aerial Yoga
Thursday 12 November, 16:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
AerialPractice suspended in a soft hammock.
Length60 minutes
Class sizeUp to 12 people
© OpenStreetMap3014 E Sunshine St Ste c&dOpen in mapsYour facilitator
In My Hot Yoga’s words
Looking to elevate your yoga practice? Then Beginner Aerial Yoga is the perfect class for you! This class is designed to introduce you to the fundamentals of aerial yoga practice in a safe, supportive environment. You will learn all about our yoga hammocks, including essential safety and rigging considerations, as well as how a hammock can enhance your overall flexibility. Expect a mix of stretching, strengthening, and playful fun! Part of the practice may be on the mat using the hammock as a prop, while other shapes will have you floating comfortably above the mat. What to bring: yoga mat, water, clothes you can move in, and a playful spirit This class is an hour long and is practiced in our non-heated studio. No prior yoga experience is required.
Upcoming
Thu 12 Nov, 16:00 · Adrienne ParnellPlenty of spaceBook
My Hot Yoga31 classes this week
My Hot Yoga is in Springfield, at 3014 E Sunshine St Ste c&d. Its current timetable and prices are on its own website.