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Today · 17:30 · with Wendy Good, Courtney Krueger

Power Core 60

StrongCore and pelvic floorFireSolar plexus
Today, 17:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMap3014 E Sunshine St Ste c&dOpen in maps

Your facilitators

Courtney Krueger1 class in the next two weeksStrongWendy Good1 class in the next two weeksStrong

In My Hot Yoga’s words

Prioritizing intention and precision, this class is designed to elevate your core stability and fortify your strength and flexibility. Drawing from traditional asanas and targeted movements, you will synchronize breath and movement to create a seamless flow, enhancing mindfulness and body awareness. Each posture is approached with mindful focus, encouraging purposeful and controlled movement while fostering a deeper mind-body connection. This class focuses heavily on the foundational core movements designed to seamlessly integrate into and enhance your experience in all our other hot yoga formats.

Make it a ritual

Every Monday at 17:30.

Mon 9 Nov, 17:30 · Wendy GoodPlenty of spaceBook
Mon 16 Nov, 17:30 · Courtney KruegerPlenty of spaceBook
My Hot Yoga31 classes this week

My Hot Yoga is in Springfield, at 3014 E Sunshine St Ste c&d. Its current timetable and prices are on its own website.

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