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Saturday 14 November · 10:00 · with Mel Harris

Pilates Foundations

StrongCore and pelvic floorPilatesFireSolar plexus
Saturday 14 November, 10:00Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 5 people
© OpenStreetMap100 Greyrock Pl 4th FloorOpen in maps

Your facilitator

Mel Harris1 class in the next two weeksPilates · Strong

In The Art of Control’s words

This gentle, fondational class is perfect for those new to Pilates or returning after a break. Focused on core principles like breath, alignment, and controlled movement, it helps you build strength, stability, and body awareness. A great starting point to develop confidence and prepare for more advanced classes.

Upcoming

Sat 14 Nov, 10:00 · Mel HarrisFilling upBook
The Art of Control11 classes this week

The Art of Control is a studio in Stamford with classes in Pilates. About 6 classes a week with 7 facilitators, busiest on Saturdays and Mondays.

The Art of Control, in your Sunday email
  • The classes that match your needs
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