Thursday 12 November, 18:45Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodVasastaden
© OpenStreetMapBirkagatan 23, Ground floor, 113 39 Stockholm, SwedenVasastaden · Open in mapsYour facilitator
In Home in yoga’s words
This yin yoga class uses different techniques such as scents, sounds or voice (based on teachers choice) to get you ready for a good night's sleep. Yin Yoga is a calm and meditation-inspired style of yoga that focuses on stretching and opening the body's deeper tissues – fascia, ligaments, and joints. In this class, each posture is held for an extended period, allowing you to deeply relax and truly feel the effects of each pose. Yin Yoga offers a wonderful way to build flexibility, promote circulation, and cultivate a sense of inner stillness. Unlike more dynamic yoga styles, where movements are faster and more active, Yin Yoga encourages presence and mindfulness in each posture, creating a meditative and soothing experience.
Make it a ritual
Every Thursday at 18:45.
Thu 12 Nov, 18:45 · Alice NavillePlenty of spaceBook
Thu 19 Nov, 18:45 · Alice NavillePlenty of spaceBook
Home in yogaVasastaden · 33 classes this weekHome in yoga is a yoga studio in Vasastaden, Stockholm.
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