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Friday 4 December · 19:30 · with Josefine

Reformer x Matte

Find your center, inside and out.

StrongCore and pelvic floorBalancePilatesAll levelsDrop-in classEarthFire
Friday 4 December, 19:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length50 minutes
Class sizeUp to 7 people
NeighborhoodDegerloch
© OpenStreetMapErwin-Bälz-Straße 62, 70597 Stuttgart, GermanyDegerloch · Open in maps

Your facilitator

Josefine27 classes in the next two weeksPilates · Reformer · Strong · Gentle

In SONO CLUB | Reformer Pilates’s words

Power Fusion - All Levels Bitte unbedingt Handtuch und Gripsocken mitbringen. Intensität: 3/5 Entspannung: 3/5 In diesem Kurs verbinden wir das Beste aus dem Reformer-Training und klassischem Matten-Pilates. Dich erwartet ein abwechslungsreiches Workout, bei dem wir fließend zwischen Gerät und Matte wechseln. Der Reformer unterstützt dich dabei, gezielt Kraft aufzubauen und deine Bewegungen zu kontrollieren, während wir auf der Matte Stabilität, Balance und Körpergefühl vertiefen. Ideal für alle, die ihre Pilates-Praxis vielseitig erweitern und den ganzen Körper effektiv trainieren möchten. WICHITG: Bitte bringe für das Reformer-Training immer rutschfeste Socken mit (vor Ort zu erwerben).

Upcoming

Fri 4 Dec, 19:30 · JosefinePlenty of spaceBook
Sat 5 Dec, 10:30 · JosefinePlenty of spaceBook
Mon 7 Dec, 19:00 · JosefinePlenty of spaceBook
SONO CLUB | Reformer PilatesDegerloch · 11 classes this week

SONO CLUB | Reformer Pilates is a studio in Degerloch with classes in Pilates and reformer Pilates. About 17 classes a week with 3 facilitators, busiest on Wednesdays and Fridays. Most classes start in the morning.

SONO CLUB | Reformer Pilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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If this speaks to you

Wed 11 Nov · 07:30 · 50 minDegerlochOpen Class (Women+Men) Every body welcome, options offered. SONO CLUB | Reformer Pilates · with JosefineStrongCore and pelvic floor
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Wed 11 Nov · 09:00 · 50 minDegerlochMorning Boost Every body welcome, options offered. SONO CLUB | Reformer Pilates · with JosefineCore and pelvic floor
BookA few spots left
Wed 11 Nov · 18:30 · 50 minDegerlochOpen Class (Women+Men) Every body welcome, options offered. SONO CLUB | Reformer Pilates · with JosefineStrongCore and pelvic floor
BookFilling up
Wed 11 Nov · 19:30 · 50 minDegerlochBasics Move softly, at your own pace. SONO CLUB | Reformer Pilates · with JosefineGentle
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Thu 12 Nov · 18:30 · 50 minDegerlochWhole Body Every body welcome, options offered. SONO CLUB | Reformer Pilates · with SarahStrong
BookA few spots left
Tue 10 Nov · 16:40 · 50 minLehenBarre Movement Small, precise moves at the barre that build strength. Yoga Loft Süd · with LeonieStrongBalance
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