Grace Pope
Grace Pope leads reformer Pilates in Sydney, with most of Grace's classes held at Upstate in Newtown. The sessions are short, direct and strong, and they tend to fall early in the day.
11 classes in the next two weeks at Upstate Newtown NSW.
- Early bird: 6 classes before 8 in the next two weeks.
4 classes this weekUpstate Newtown NSW
- Grace's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Grace announces, as it is announced.
Schedule, events and newsGrace in your Sunday digest
Are you Grace?Claim your page: your story, a photo, your workshops and retreats, and the people who follow you.
Claim your pagePractice with Grace
Grace leads 11 classes in the next two weeks at Upstate Newtown NSW. The next three:
Tomorrow
Full right now
Full right now
The practice
Compared with the rest of Sydney, Grace leans toward Reformer 3×, Core and pelvic floor 2.4× and Strong 2.2×.
How Grace's classes feelStyles, energy and the body, against the rest of SydneyAbout Grace Pope
Grace Pope leads reformer Pilates in Sydney, with most of Grace's classes held at Upstate in Newtown. The sessions are short, direct and strong, and they tend to fall early in the day. Practicing with Grace here means working on the reformer with a clear focus on strength.
It suits you if
- you like a strong reformer session before work
- you want a focused strength class on the reformer
- you prefer morning practice in newtown
At a glance
11classes in two weeks
1studio
Read more about GraceWhat Grace teaches and when, Where Grace's classes take place
What Grace teaches and when
Most of Grace's classes are reformer Pilates, and nearly all of them are described as strong. Among them, a fifth or so are strength-focused, such as Power Reformer Strength, which sits alongside Grace's Power Reformer sessions. Each class runs about 45 minutes, which keeps the sessions compact and easy to fit into a morning.
Grace's classes are clustered in the early part of the day. Most start before 9am, with the earliest at 5:30am and the busiest start times at 5:30am, 6:30am, 7:30am and 9:30am. A smaller share take place in the evening, the latest starting at 6:30pm. There are no midday or weekend classes in the schedule.
Where Grace's classes take place
Grace's classes are based mostly at Upstate in Newtown, a studio that accounts for the bulk of Grace's schedule. Newtown is the neighborhood where Grace's practice gathers, and the studio is the place to look for Grace's sessions in Sydney.
Because the classes concentrate in one studio and on weekday mornings, the rhythm is steady. Wednesday and Monday are the busiest days, which makes them the most reliable days to find a session.
Grace Pope: questions and answers
What does Grace teach?
Grace leads reformer Pilates classes in Sydney, mostly at Upstate in Newtown. Grace's classes are built around strength and the reformer, and most of them start in the morning.
When do Grace's classes run?
Most of Grace's classes start before 9am, with the earliest starting at 5:30am. A smaller share fall in the evening, and the latest start is 6:30pm. None fall at midday or on weekends.
How long are Grace's classes?
Grace's classes are about 45 minutes long. Most are reformer Pilates, and a fifth or so include a strength focus, so the rhythm stays brisk and the work is concentrated.
Where and when can I take a class with Grace?
Upstate in Newtown is where most of Grace's classes take place, and Wednesday and Monday are the busiest days. Grace's Power Reformer and Power Reformer Strength classes are both 45 minutes.
Who are Grace's classes for?
Grace's classes suit people who want a focused reformer session in the morning. Because the work is strong and the pace is steady, they are a good fit for anyone comfortable with Pilates who wants to build strength on the apparatus.
Where does Grace Pope teach in Sydney?
Right now at Upstate Newtown NSW. The classes on this page update from the studios' own timetables.
How do I book a class with Grace?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.