Kira Gwyther
Kira Gwyther leads reformer Pilates in Sydney, with Kira's classes held at Bodylove Pilates in Neutral Bay. Kira's sessions focus on the core and pelvic floor, using the reformer to build strength and control.
2 classes in the next two weeks at Bodylove Pilates.
- Kira's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Kira announces, as it is announced.
Practice with Kira
Kira leads 2 classes in the next two weeks at Bodylove Pilates. Nothing in the next seven days; the week after has classes.
Every class, and the regularsBodylove PilatesThe practice
About Kira Gwyther
Kira Gwyther leads reformer Pilates in Sydney, with Kira's classes held at Bodylove Pilates in Neutral Bay. Kira's sessions focus on the core and pelvic floor, using the reformer to build strength and control. Most of Kira's classes fall at midday, which makes them a steady option for a lunchtime practice.
It suits you if
- you want reformer Pilates at midday
- you are building core and pelvic floor strength
- you want a strong, structured Pilates session
At a glance
Read more about KiraWhat the classes are, Where and when Kira teaches
What the classes are
Kira teaches reformer Pilates, and nearly all of Kira's classes centre on the core and pelvic floor. The reformer is the apparatus at the heart of the practice, and Kira's sessions are described as strong, with a clear focus on control and stability.
A typical session runs about 50 minutes. One of Kira's classes, FLOW - Ass & Abs Reformer, strengthens the glutes, legs and core while building balance, range of motion and lower body endurance.
Where and when Kira teaches
Kira's classes are held at Bodylove Pilates in Neutral Bay. Nearly all of them start at midday, with 12:30pm as the start time in Kira's current set. Tuesday is the day Kira's classes fall on most often.
Kira's classes do not run in the mornings, evenings or at weekends, so the midday slot is the rhythm to plan around.
Kira Gwyther: questions and answers
Where does Kira teach in Sydney?
Kira leads a small set of reformer Pilates classes at Bodylove Pilates in Neutral Bay. Most of Kira's classes are at midday, and the classes focus on the core and pelvic floor.
When does Kira usually teach?
Kira's classes run at midday, with the same 12:30pm start in Kira's weekly set. Tuesday is the day Kira's classes fall most often.
What does a Kira class look like?
Kira's class FLOW - Ass & Abs Reformer is a 50 minute session that strengthens the glutes, legs and core, while building stability, balance, control and lower body endurance. It uses creative sequencing and dynamic modifications.
Who are Kira's classes for?
Kira's classes are reformer Pilates with a focus on the core and pelvic floor, and the sessions are described as strong. The format suits people who want a structured, equipment based practice.
How do I book a class with Kira?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.