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Mila Lay

Mila Lay leads reformer Pilates in Sydney, with most of Mila's classes falling in the morning.

8 classes in the next two weeks at United Pilates Sydney CBD.

4 classes this weekUnited Pilates Sydney CBD
  • Mila's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Mila announces, as it is announced.
Schedule, events and newsMila in your Sunday digest
Mila, in your Sunday email
  • Mila's classes that match your needs
  • Any workshop or retreat Mila announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Mila is saved on this device right away.

What Mila leads

PilatesCore, control and precise movement.4 classes a weekReformerPilates on the reformer machine.4 classes a week
Classes that work onCore and pelvic floor

How the classes feel

Next two weeks, 8 classes

Compared with the rest of Sydney, Mila leans toward Reformer 3×, Core and pelvic floor 2.4× and Strong 2.2×.

Energy

Element

  • Fire100%1.7× Sydney

Body