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Sasha Jones
Sasha Jones leads Pilates and reformer classes in Sydney at Upstate Newtown NSW in Newtown.
16 classes in the next two weeks at 2 studios.
14 classes this weekAt 2 studios
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Sasha leads 16 classes in the next two weeks at Upstate Newtown NSW and Flow Fitness. The next three:
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The practice
Compared with the rest of Sydney, Sasha leans toward Mobility and stretch 11×, Flexibility 6× and Strength 3.1×.
How Sasha's classes feelStyles, energy and the body, against the rest of SydneyAbout Sasha Jones
Sasha Jones leads Pilates and reformer classes in Sydney at Upstate Newtown NSW in Newtown. Most of the work is Pilates on the reformer, with a clear focus on strength and a steady pace, and there are some yoga and hot yoga sessions as well. The classes are about 45 minutes long and fall mostly in the morning and evening.
It suits you if
- you want reformer Pilates in newtown
- you prefer morning or early evening practice
- you want strength work with a clear focus
At a glance
16classes in two weeks
2studios
Read more about SashaWhat the classes are, When and where to practice
What the classes are
Most of Sasha's classes are Pilates, and most of them use the reformer. Within that, the classes range from Power Reformer and Power Reformer Strength to gentler sessions like Warm Deep Stretch and Reformer Strength + Stretch. Roughly half lean toward strength, and about a fifth focus on mobility and stretch. A few classes are yoga, hot yoga or power yoga.
Each class is about 45 minutes, which makes a practice easy to fit into a morning or after work.
When and where to practice
Sasha's classes are at Upstate Newtown NSW in Newtown. Most of the classes fall in the morning and evening, with a smaller share around midday and early in the morning before 9am. Weekend classes are few, and the busiest days are Monday, Tuesday and Friday. The most common start times are 7:30am, 9:30am, 4:30pm and 5:30pm.
Classes are led in English.
Sasha Jones: questions and answers
What kind of classes does Sasha teach?
Sasha's classes are built around Pilates on the reformer, with strength, stretch and some yoga and hot yoga sessions mixed in. Most of the classes are Pilates and reformer work, and roughly half lean toward strength.
Where and when do Sasha's classes take place?
Sasha's classes run at Upstate Newtown NSW in Newtown. Most of the classes are in the morning and evening, with a few around midday and on weekends.
How long are the classes and when do they start?
Classes are about 45 minutes long. Sasha's classes start from 7:30am in the morning up to 7:30pm in the evening, and the most common start times are 7:30am, 9:30am, 4:30pm and 5:30pm.
Which days do most people practice with Sasha?
Most of Sasha's classes are in the morning and evening, and the busiest days are Monday, Tuesday and Friday. Few classes fall at the weekend.
Is it a good place for beginners?
Sasha's classes are at Upstate Newtown NSW in Newtown, and they are led in English. Classes are offered at different levels, so a newcomer can start with the Warm Deep Stretch or Reformer Strength + Stretch classes, which keep to a steady pace.
Where does Sasha Jones teach in Sydney?
Right now at Upstate Newtown NSW and Flow Fitness. The classes on this page update from the studios' own timetables.
What does Sasha teach?
Hot yoga and power yoga.
How do I book a class with Sasha?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.