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Velicia

Velicia leads Pilates classes in Sydney, most of them on the reformer, with some built around the wunda chair and barre.

9 classes in the next two weeks at PilatesBarre.

  • Classes fill: 70 mats taken in six weeks, full 3 times.
9 classes this weekPilatesBarre
  • Velicia's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Velicia announces, as it is announced.
Schedule, events and newsVelicia in your Sunday digest
Velicia, in your Sunday email
  • Velicia's classes that match your needs
  • Any workshop or retreat Velicia announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Velicia is saved on this device right away.

What Velicia leads

PilatesCore, control and precise movement.5 classes a weekReformerPilates on the reformer machine.3 classes a weekStrengthBuild strength with your body weight and simple tools.2 classes a week
Classes that work onCore and pelvic floor

How the classes feel

Next two weeks, 9 classes

Compared with the rest of Sydney, Velicia leans toward Core and pelvic floor 2.4×, Reformer 2× and Solar plexus 1.9×.

Energy

Element

Body