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Friday 13 November · 18:00 · with Adam Whiting

True Core - with Adam Whiting

StrongCore and pelvic floorFireSolar plexus
Friday 13 November, 18:00Spots openBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length120 minutes
Class sizeUp to 25 people
NeighborhoodMosman
© OpenStreetMapSte 4/44A Avenue Rd, Mosman NSW 2088, AustraliaMosman · Open in maps

Your facilitator

Adam Whiting1 class in the next two weeksStrong

In Alma Yoga’s words

This masterclass will broaden your understanding of core strength, expand beyond the limits of crunches and bicycles and show you what core stability truly means in your asana practice.

Upcoming

Fri 13 Nov, 18:00 · Adam WhitingSpots openBook
Alma YogaMosman · 43 classes this week

Alma Yoga is a yoga studio in Mosman, Sydney. Classes range from vinyasa, heated and non heated, to slow burn flow, yin with sound, gentle classes and mat Pilates.

Alma Yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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If this speaks to you

Wed 11 Nov · 07:15 · 45 minMosmanMat Pilates Core, control and precise movement. Alma Yoga · with Rose MooreStrongCore and pelvic floor
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