Aura Recovery Studio
26 classes in the next two weeks with 4 facilitators.
26 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAura Recovery Studio in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Sydney, Aura Recovery Studio leans toward Meditation 6.8×, Crown 6.8× and Yoga 5.4×.
How Aura Recovery Studio feelsStyles, energy and times, against the rest of SydneyWho leads here
Amy22 classes in two weeksAngela14 classes in two weeksLibbie12 classes in two weeksMina4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Aura Recovery Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Aura Recovery Studio
Aura Recovery Studio sits on Station Street in Engadine, a practice space in the Sutherland Shire south of central Sydney. Its timetable leans toward strength, Pilates and core work, with a steady run of yoga and release classes alongside them. Most sessions run around 45 minutes, so it is easy to fit into a working day.
It suits you if
- you want strength and core work
- you like early starts before the day begins
- you prefer shorter sessions of around 45 minutes
At a glance
26classes this week
4facilitators
Read more about Aura Recovery StudioWhat the studio offers, How the week runs
What the studio offers
Aura Recovery Studio builds its week around strength, Pilates and core work. Strength, core and Pilates classes make up a large share of the timetable, with yoga close behind. Classes labeled Release, Empower and Restore sit beside them, so a session can lean toward building effort or toward softer, more restorative movement.
The quieter side of the studio is found in Yin, Calm, Meditation, Breathwork and Sound Bath sessions, which appear less often but give a different texture to the week. Gong and bowls, along with a small number of hot yoga sessions, round out the offer.
How the week runs
Classes run across the week with a clear rhythm. Tuesday, Wednesday and Friday are the busiest days, and many people come in before 9am or in the early evening. Weekend classes are fewer, with about one in ten falling on a Saturday or Sunday.
Most classes last about 45 minutes, with longer 60-minute sessions for yin, meditation, breath and sound work and hot yoga. Amy, Angela, Libbie and Mina lead the largest number of classes, so the studio has a steady core of familiar facilitators.
Aura Recovery Studio: questions and answers
Where is Aura Recovery Studio?
Aura Recovery Studio is at 65 Station Street in Engadine, in the Sutherland Shire south of central Sydney. Its classes run across the week, with the busiest days being Tuesday, Wednesday and Friday.
What kinds of classes are on offer?
Most classes are strength, Pilates, yoga and core work, and a good share of them are about 45 minutes long. Classes that focus on release, flexibility, yin and meditation are also part of the timetable, along with a few sound, breathwork and hot yoga sessions.
When do most people practice here?
Classes start as early as 6:15am and as late as 7:30pm. Around a fifth begin before 9am, about half are in the morning, and a little over a third fall in the evening, with 9:15am, 4:30pm, 6:30pm and 7:30pm among the most common start times.
Is it good for beginners?
Yes, a good number of the classes are aimed at building strength and core stability, and many are pitched at a steady, approachable pace. Amy, Angela, Libbie and Mina lead the most classes, so a first visit could begin with one of their sessions.
What are some of the example classes?
Among the example classes are Release, Mat Pilates, Strength, Yoga, Yin + Meditation, Empower, Core, Breath + Sound and Hot Yoga. The longer 60-minute sessions, Yin + Meditation, Breath + Sound and Hot Yoga, offer more time to settle into the practice.