Tomorrow · 18:15 · with Rachel Joyce, Kathy Arbuckle
Slow Flow & Sound - Bondi
Move softly, at your own pace.
Tomorrow, 18:15Plenty of spaceBook with The Wellness Studio Bondi
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 12 people
NeighborhoodBondi
Your facilitators
In The Wellness Studio Bondi’s words
Soften in, and feel the effects of Kathy's Slow Flow Yoga and Sound Healing. This beautiful class is perfect for all ages and all fitness levels. Kathy mixes mindful movement, powerful poetry and soothing sound healing to ease you into a restful evening. A few things to note: - All of our classes are phone free zones. - our classes are fitness and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.
Upcoming
Wed 28 Oct, 18:15 · Rachel JoycePlenty of spaceBook
Thu 29 Oct, 18:15 · Kathy ArbucklePlenty of spaceBook
Sat 31 Oct, 09:30 · Kathy ArbuckleSpots openBook
If this speaks to you
BookFilling up