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Monday 2 November · 18:15 · with Belle Ward, Christine O'Dea

Benda Bender - 50/50 Mat Pilates + Stretch

Find your strength and steadiness.

StrongPilatesMobility and stretchMat PilatesDrop-in classWaterFireSolar plexus
Monday 2 November, 18:1545 minBook with Benda Studio
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodWaverley

Your facilitators

Belle Ward6 classes in the next two weeksMat Pilates · Mobility and stretch · Pilates · StrongChristine O'Dea3 classes in the next two weeks, also at The Livingroom Coogee Beach Yoga Pilates MeditationPilates · Mat Pilates · Mobility and stretch · StrongTamara Vukota1 class in the next two weeksMat Pilates · Pilates · Sweat

In Benda Studio’s words

The Benda Bender gives you the best of both worlds: 50% strong, feel-good mat pilates/50% slow, delicious stretch. We start by bringing the heat with powerful movement and epic beats. Then we slow it all down to stretch, breathe and unwind. Strong, grounding and seriously satisfying - balance, Benda-style. Pregnant clients are welcome. Please have a quick chat with your instructor before class so we can support you with any adjustments you need.

Make it a ritual

Every Monday at 18:15, and every Thursday at 18:00.

Mon 2 Nov, 18:15 · Belle WardBook
Thu 5 Nov, 18:00 · Christine O'DeaBook
Mon 9 Nov, 18:15 · Belle WardBook
Thu 12 Nov, 18:00 · Christine O'DeaBook
Mon 16 Nov, 18:15 · Belle WardBook
Thu 19 Nov, 18:00 · Christine O'DeaBook
Mon 23 Nov, 18:15 · Belle WardBook

If this speaks to you