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Tuesday 3 November · 19:30 · with Kate Pascoe

Benda Reset - Stretch & Release

Lengthen, soften and breathe into space.

GentleJoints and mobilityFlexibilityCalmReleaseMobility and stretchEarthWater
Tuesday 3 November, 19:3045 minBook with Benda Studio
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 8 people
NeighborhoodWaverley

Your facilitators

Christine O'Dea3 classes in the next two weeks, also at The Livingroom Coogee Beach Yoga Pilates MeditationPilates · Mat Pilates · Mobility and stretch · StrongKate Pascoe13 classes in the next two weeksMat Pilates · Pilates · Sweat · Gentle

In Benda Studio’s words

45 minutes of pure indulgence. When Benda Reset appears on the schedule, consider it your sign to slow things down. This class is dedicated to long, luxurious stretches and gentle mobility work designed to release tension and bring your body back into balance. Set to calming music and guided with care, we focus on all the places that hold the most tension after long days, tough workouts and busy weeks. You’ll leave feeling longer, lighter and completely reset.

Make it a ritual

Every Tuesday at 19:30.

Tue 3 Nov, 19:30 · Kate PascoeBook
Tue 10 Nov, 19:30 · Kate PascoeBook
Tue 17 Nov, 19:30 · Kate PascoeBook
Tue 24 Nov, 19:30 · Kate PascoeBook

If this speaks to you

Sun 1 Nov · 11:00 · 45 minRandwickMat - Essentials Move softly, at your own pace. Helix House Randwick · with Laura GGentleMat Pilates
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Sun 1 Nov · 11:00 · 50 minRandwickReformer - Stretch Lengthen, soften and breathe into space. Helix House Randwick · with Jess SRestoreFlexibility
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Mon 2 Nov · 06:00 · 45 minRandwickMat - Essentials Move softly, at your own pace. Helix House Randwick · with Emma AGentleMat Pilates
Full right now