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Today · 09:00 · with Jade Showniruk

Bump - Prenatal Reformer

Feel supported from the center.

Core and pelvic floorPilatesReformerPrenatalDrop-in classFireSacralSolar plexus
Today, 09:00Plenty of spaceBook with Bodylove Pilates - Woollahra
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 14 people
NeighborhoodNeutral Bay

Your facilitator

Jade Showniruk11 classes in the next two weeksPilates · Reformer · Strong · Strength

In Bodylove Pilates’s words

Prenatal Reformer Pilates classes are safe and suitable for women at all stages of pregnancy. These 50 minute classes are grounded in anatomy with a foundation of safe deep core activation, these workouts will lengthen, strengthen, and stabilize your body, with a focus on preparing you for each stage of pregnancy, labor and a speedy postpartum recovery. Classes combine beginner, intermediate and advanced Pilates repertoire, using props to modify and transform exercises for the specific physical needs of pregnancy. These classes will leave you feeling energized, uplifted, and empowered.

Make it a ritual

Every Saturday at 09:00.

Sat 31 Oct, 09:00 · Jade ShownirukPlenty of spaceBook
Tue 3 Nov, 07:00 · Jade ShownirukPlenty of spaceBook
Sat 7 Nov, 09:00 · Jade ShownirukPlenty of spaceBook

If this speaks to you