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Today · 07:00 · with Tinx Harrison, Jennifer Wolfe, Matilda Simpson

Flow - Ass & Abs Reformer

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerDrop-in classFireSolar plexus
Today, 07:00Plenty of spaceBook with Bodylove Pilates - Woollahra
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodNeutral Bay

Your facilitators

Ellie Zaia1 class in the next two weeksPilates · Reformer · StrongJennifer Wolfe5 classes in the next two weeksPilates · Reformer · Strong · StrengthMatilda Simpson2 classes in the next two weeksPilates · Reformer · StrongTinx Harrison9 classes in the next two weeks, also at M.I.A Studios AlexandriaPilates · Strong · Reformer · Strength

In Bodylove Pilates’s words

Ass + Abs is a focused Reformer class designed to strengthen the glutes, legs and core, while building stability, range of motion, balance, control and lower body endurance. Expect creative sequencing, dynamic modifications and exercises from the beginner, intermediate and advanced Pilates repertoire.Using the Reformer and a variety of props, this 50-minute workout targets & sculpts the glutes, hips, legs and abdominals, with an emphasis on controlled movement, strength and alignment. Expect to work hard, move with intention and leave feeling strong and supported.This class is not suitable if you are 12 weeks pregnant and over. We ask that you please book only prenatal friendly classes.

Make it a ritual

Every Saturday at 07:00, and every Saturday at 09:00.

Sat 31 Oct, 07:00 · Tinx HarrisonPlenty of spaceBook
Sat 31 Oct, 09:00 · Tinx HarrisonPlenty of spaceBook
Tue 3 Nov, 12:30 · Jennifer WolfePlenty of spaceBook
Tue 3 Nov, 18:00 · Matilda SimpsonPlenty of spaceBook
Thu 5 Nov, 12:30 · Ellie ZaiaPlenty of spaceBook
Thu 5 Nov, 19:00 · Jennifer WolfePlenty of spaceBook
Sat 7 Nov, 07:00 · Tinx HarrisonPlenty of spaceBook
Sat 7 Nov, 09:00 · Tinx HarrisonPlenty of spaceBook

If this speaks to you