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Monday 2 November · 18:00 · with Fern Williamson, Abby Waterman

Sweat - Burn This Barre

Turn up the heat and let go.

SweatPilatesBarreMobility and stretchDrop-in classFireSolar plexus
Monday 2 November, 18:00Plenty of spaceBook with Bodylove Pilates - Woollahra
SweatTurn up the heat and let go.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodNeutral Bay

Your facilitators

Abby Waterman4 classes in the next two weeks, also at Trunk StudiosStrength · Pilates · Sweat · Mat PilatesFern Williamson2 classes in the next two weeksPilates · Sweat · Barre · Mat PilatesSteph Jackson6 classes in the next two weeksReformer · Pilates · Strong · Sweat

In Bodylove Pilates’s words

Burn this Barre is a 45 min barre class combining ballet, pilates, yoga and dance moves. Classes are dynamic & challenging, using balls, light weights, bands and body weight to ensure you get a great burn in all the right places. Be ready for high intensity intervals that will get your heart rate up, toning sequences, juicy stretches and full body mobilization.Our Barre classes are all Prenatal & Postnatal safe. ** If you are pregnant and experiencing pelvic pain, this is not the right class for you as most moves are unilateral and can worsen the pain.

Upcoming

Mon 2 Nov, 18:00 · Fern WilliamsonPlenty of spaceBook
Thu 5 Nov, 07:00 · Abby WatermanPlenty of spaceBook

If this speaks to you