Stretchy Feels

Your facilitator

In Feels Pilates Narrabeen’s words

ALL ABOUT THE STRETCHY FEELS Let your body soften as you move through a series of gentle, flowing stretches designed to release tension and restore mobility. This class focuses on lengthening tight muscles, improving flexibility, and unlocking deep release through controlled movement. With extra attention on the hamstrings, glutes, hip flexors, and spinal mobility, you’ll feel the stress and stiffness of daily life melt away. Whether you’re easing sore muscles, enhancing mobility, or simply taking time to reset, this is your moment to breathe, unwind, and move with ease. Walk out feeling lighter, looser, and totally refreshed! THINGS TO KNOW Please arrive 10 mins before the class starts, please don't arrive late for your first time as this disrupts the class. 8 hour cancellation policy, please cancel your class prior to this time frame, so you don't lose your credit. If you don't cancel your class and are a No Show, there is a $10 fee applied and you lose your credit Credits are also used to add yourself to a Waitlist and when you need to Late Cancel. WHAT TO BRING Towel if you sweat Full bottle of water (non glass) Pilates Grip Socks - can be bought in studio

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