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FLO Newport

40 classes in the next two weeks with 9 facilitators.

  • Open early: Classes before 8 on 6 days a week.
40 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFLO Newport in your Sunday digest
FLO Newport, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Today

The calendar: 40 classes this weekEvery class, day by day, and the regulars

The feel

ReformerGentleHathaRestoreYinStrong

Compared with the rest of Sydney, FLO Newport leans toward Hatha 8.8×, Yin 3.2× and Gentle 3×.

How FLO Newport feelsStyles, energy and times, against the rest of Sydney

Who leads here

Claire Gibbs34 classes in two weeksAlex Wührer-Barrett18 classes in two weeksTassia Trombini8 classes in two weeksLucinda Varney6 classes in two weeksRachel Tysoe6 classes in two weeksCora Sheill2 classes in two weeks
All 9 facilitators

Prices and booking

Each class links straight to FLO Newport’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About FLO Newport

FLO Newport is a yoga and Pilates studio on Kalinya Street in Newport, on the northern beaches side of Sydney. Its timetable leans toward reformer Pilates and strong core work, with yoga, stretch and yin classes running alongside. Most of the week's classes start early in the morning, which makes it a studio to practice in before the day begins.

It suits you if

  • you like reformer work and focused core sessions
  • you prefer to practice early in the morning
  • you are starting out and want a gentle yoga class

At a glance

40classes this week
9facilitators
Read more about FLO NewportReformer Pilates and yoga, When to practice

Reformer Pilates and yoga

Reformer Pilates is the core of the timetable at FLO Newport, offered at beginner and intermediate levels as well as a stronger version. Most of these classes focus on the core and pelvic floor, so they suit people who want a disciplined, muscle-led practice. Alongside them, the yoga side is built around Hatha, Gentle Flow and Simple Stretch sessions, with Yin and Candlelit Yin Yoga for slower practice.

If you are new to either side, start with a beginner-level reformer class or a Gentle Flow session. The studio lists several options open to people taking a first class ever, so you can build up at your own pace.

When to practice

The studio's timetable starts early, with the first class at 6:15am and a strong run of sessions before 9am. Monday, Tuesday and Thursday are the busiest days. Later in the day, the classes that draw the most people start around 4:30pm and 5:30pm, and a few evening sessions run until 6:30pm.

Most classes are 45 minutes long, so they fit easily around a working day. The yin sessions are longer at 60 minutes, and Candlelit Yin Yoga runs a shorter 45.

FLO Newport: questions and answers

What kinds of classes does FLO Newport offer?

Most of the classes at FLO Newport are Reformer Pilates, and they are mostly strong sessions focused on the core and pelvic floor. Gentle Flow Yoga, Simple Stretch and Hatha Yoga sit alongside them, with Yin Yoga and Candlelit Yin Yoga for slower practice.

Is FLO Newport good for a first class?

Yes. More than half of the classes are open to people taking a first class ever, and a good number are listed for beginner and intermediate levels. Gentle Flow Yoga and Simple Stretch are two of the softer options to try first.

How long are the classes, and when do they start?

Most classes run about 45 minutes, and a number of the yin sessions run 60 minutes. The earliest start is 6:15am and the latest is 6:30pm.

When do most people practice at FLO Newport?

Most of the week's classes fall in the morning, and about a third start before 9am. Monday, Tuesday and Thursday are the busiest days, with many people practicing at 6:45am and in the late afternoon around 4:30pm and 5:30pm.

Who teaches at FLO Newport?

Facilitators Claire Gibbs, Alex Wührer-Barrett, Rachel Tysoe, Lucinda Varney, Tassia Trombini, Helen Pope, Jenny Tuck, Karen Paltridge and Cora Sheill lead the largest share of the timetable. The team is small enough that you will often see the same faces across the week.

Where is FLO Newport?

FLO Newport is in Newport at Shops 4-5/5 Kalinya St, on the northern beaches side of Sydney. Its classes are a good fit for people who want to practice close to home in Newport.