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Wave Reformer Pilates
Wave Reformer Pilates is a studio in Mona Vale with classes in Pilates and reformer Pilates. About 30 classes a week with 5 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the morning.
- Open early: Classes before 8 on 5 days a week.
30 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsWave Reformer Pilates in your Sunday digest
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The feel
Compared with the rest of Sydney, Wave Reformer Pilates leans toward Gentle 4×, Reformer 3× and Pilates 2.8×.
How Wave Reformer Pilates feelsStyles, energy and times, against the rest of SydneyWho leads here
Natalie Wood21 classes in two weeksLouise Carter16 classes in two weeksAnthea Froggatt8 classes in two weeksVanessa Watanangura8 classes in two weeksTrinity Tuckerman4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Wave Reformer Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Wave Reformer Pilates
Wave Reformer Pilates is a studio in Mona Vale, Sydney, where reformer Pilates is the core of the timetable. Most classes build core strength and pelvic floor work on the machine, and most start in the morning. It suits people who want a steady, equipment-based practice close to home on the northern beaches.
It suits you if
- you want reformer work close to home
- you prefer morning practice before the day starts
- you are new to the reformer and want a gentle start
At a glance
30classes this week
5facilitators
Read more about Wave Reformer PilatesWhat the studio teaches, How the week runs
What the studio teaches
Pilates on the reformer is the heart of this studio. Almost every class is core and pelvic floor work, and the sessions are built around the sliding carriage and springs. Strong classes make up most of the week, while gentle classes are a small share.
The timetable centers on 50 minute classes, including Reformer Classic, Reformer Slow Flow and Reformer Strong. A 30 minute Wunda Chair class is also listed for those who want a shorter session.
How the week runs
Most classes take place in the morning, with the earliest at 6am and the busiest starts at 8:30am, 9:30am and 10:30am. Midday and evening classes are less common, with the latest start at 6pm. Thursday, Monday and Tuesday carry the most classes across the week.
The studio sits on Taronga Place in Mona Vale, where a handful of studios cluster around the northern beaches. Visit the studio website to see the current week and to book.
Wave Reformer Pilates: questions and answers
Where is Wave Reformer Pilates?
Wave Reformer Pilates sits in Mona Vale, on Taronga Place. Most classes are reformer Pilates on the machine, so the studio is built around that equipment and the movement it asks for.
When do most people practice here?
Most classes run in the morning, with the earliest starts at 6am and the busiest slots at 8:30am, 9:30am and 10:30am. A smaller share falls at midday and in the evening, with the latest start at 6pm. Thursday, Monday and Tuesday are the busiest days.
Is it good for beginners?
Yes. Reformer Beginner is one of the classes on the timetable, and a few classes are listed as a first class ever. Those are a good place to start, since they give the reformer a slower introduction before the stronger classes.
What kind of classes do they teach?
Nearly every class is core and pelvic floor work on the reformer. Strong classes make up most of the timetable, and gentle classes are only a small share. Reformer Classic, Reformer Slow Flow and Reformer Strong are all 50 minutes, and there is also a 30 minute Wunda Chair class.
Who leads the classes?
Natalie Wood, Louise Carter, Anthea Froggatt, Vanessa Watanangura and Trinity Tuckerman lead many of the classes, alongside others on the team of about ten facilitators. Their names are a good starting point if you want to know who you will be practicing with.
How long are the classes, and how do I book?
Classes are 50 minutes, with a 30 minute Wunda Chair session on the list as well. Nobody on the timetable takes a pass, so you book each class as you go. The studio's own website has the current details on booking and a first visit.