Wednesday 4 November · 14:00 · with Kelly Matarazzi

Mum'S, Dad'S & Bub'S Xformer

Name: Mum'S, Dad'S & Bub'S Xformer
Start: 2026-11-18T03:00:00+00:00
End: 2026-11-18T03:40:00+00:00
Location: Flowcore Studio

Feel supported from the center.

Strong Core and pelvic floor Connection Pilates Strength All levels Postnatal Parent and child

Wednesday 4 November, 14:00Filling upBook with Flowcore Studio

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

ConnectionPractice with people who feel like community.

Length40 minutes

Class sizeUp to 5 people

NeighborhoodManly

Your facilitator

Kelly Matarazzi8 classes in the next two weeksPilates · Strength · Strong

In Flowcore Studio’s words

REFORMER PILATES INSPIRED — HIGH-INTENSITY STRENGTH TRAINING A full-body Xformer class designed for parents to rebuild strength, improve posture, and tone muscles—all while bonding with your little one! Helping you regain core stability and overall fitness in a supportive, baby-friendly environment. Whether your bub is resting beside you or joining in on the fun, you'll leave feeling stronger, energized, and connected. Suitable for all fitness levels, with modifications to meet postpartum needs. Our machines and method is different from traditional reformers, it is all around strength training. Think traditional pilates techniques with strength training for an ultra-efficient workout. We burnout each muscle group at a slow and controlled pace. After just one class you'll feel the positive impact on your body — abs on fire for days after! As intense as classes are, the SRT (Slow Resistance Training) method is low-impact and gentle on your joints, making classes accessible to all levels. A comprehensive full body workout on an Xformer machine that will make your muscles shake as they sculpt, your core will strengthen to provide stability and heart rate will stay elevated as you move slowly.

Make it a ritual

Every Wednesday at 14:00.

Wed 4 Nov, 14:00 · Kelly MatarazziFilling upBook

Wed 11 Nov, 14:00 · Kelly MatarazziFilling upBook

Wed 18 Nov, 14:00 · Kelly MatarazziFilling upBook

If this speaks to you

Sat 31 Oct · 07:00 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 07:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 08:15 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 08:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 09:30 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

BookOne spot left

Sat 31 Oct · 09:30 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

BookFilling up

Wednesday 4 November, 14:00Filling up

Book with Flowcore Studio

You book with Flowcore Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Flowcore Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Wednesday at 14:00, easy to make a ritual.

Flowcore StudioManly · 80 classes this week

Flowcore Studio is a studio in Manly with classes in Pilates and power yoga. About 80 classes a week with 17 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.

See the studio