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Today · 07:15 · with Elle Vernerey

"Trick OR Tremble" Xformer

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Today, 07:15Full right nowBook with Flowcore Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodManly

Your facilitator

Elle Vernerey22 classes in the next two weeksPilates · Strength · Strong · Sweat

In Flowcore Studio’s words

PILATES INSPIRED — HIGH-INTENSITY STRENGTH TRAINING A comprehensive full body workout that will make your muscles shake as they sculpt, your core will strengthen to provide stability and heart rate will stay elevated as you move slowly. Think traditional pilates techniques with strength training for an ultra-efficient workout. We burnout each muscle group at a slow and controlled pace. After just one class you'll feel the positive impact on your body — abs on fire for days after! As intense as classes are, the SRT (Slow Resistance Training) method is low-impact and gentle on your joints, making classes accessible to all levels.

Upcoming

Sat 31 Oct, 07:15 · Elle VernereyFull right now
Sat 31 Oct, 08:15 · Elle VernereyFull right now
Sat 31 Oct, 09:30 · Elle VernereyOne spot leftBook
Sat 31 Oct, 10:30 · Elle VernereyA few spots leftBook

If this speaks to you

Sun 1 Nov · 07:15 · 50 minManlyXformer Feel supported from the center. Flowcore Studio · with Noemi HintzeStrongCore and pelvic floor
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Sun 1 Nov · 08:15 · 50 minManlyXformer Feel supported from the center. Flowcore Studio · with Noemi HintzeStrongCore and pelvic floor
Book