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Today · 07:00 · with Emily Schweikert

"Spooky" Sculpt (28°C) - 1hr

Turn up the heat and let go.

SweatYogaPilatesStrengthPower yogaHot yogaDrop-in classFire
Today, 07:00Full right nowBook with Flowcore Studio
SweatTurn up the heat and let go.
Power yogaStrong, athletic flow that builds heat.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodManly

Your facilitator

Emily Schweikert24 classes in the next two weeksPilates · Strength · Sweat · Power yoga

In Flowcore Studio’s words

YOGA INSPIRED - HIGH-INTENSITY TRAINING Get ready to SWEAT & feel INCREDIBLE! Sculpt is a combination of power yoga, pilates, cardio & strength training designed to create a full-body workout. Sculpt retains the important foundations of yoga (intention, breath-to-movement and mind-body connection). The room is heated to 28°C using Infrared Heating Panels to keep your muscles warm and heart rate high. Sculpt incorporates strength, cardio and flexibility all in one class. You will leave feeling grounded, accomplished, strong and revived.

Upcoming

Sat 31 Oct, 07:00 · Emily SchweikertFull right now
Sat 31 Oct, 08:15 · Emily SchweikertFull right now
Sat 31 Oct, 09:30 · Emily SchweikertFilling upBook

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Sun 1 Nov · 08:15 · 50 minManlyXformer Feel supported from the center. Flowcore Studio · with Noemi HintzeStrongCore and pelvic floor
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