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Tuesday 3 November · 17:40 · with Olivia Flello

Power Flow (28°C)

Feel supported from the center.

SweatCore and pelvic floorYogaVinyasaPower yogaInfraredDrop-in classWater
Tuesday 3 November, 17:40Plenty of spaceBook with Flowcore Studio
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
VinyasaBreath-led movement, one pose flowing into the next.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodManly

Your facilitator

Olivia Flello6 classes in the next two weeks, also at Bodylove PilatesYoga · Hot yoga · Infrared · Mobility and stretch

In Flowcore Studio’s words

YOGA INSPIRED — CORE FOCUS — 28°C Turn up the heat and ignite your core in this energising breath-to-movement flow. Power Flow blends dynamic yoga sequences with targeted core work to build strength, stability, and endurance from the inside out. Expect an upbeat, music-driven class designed to challenge your body while keeping you connected to your breath. You'll flow through powerful sequences that strengthen and lengthen your muscles, improve mobility, and leave you feeling strong, balanced, and empowered. The infrared heat helps warm the body, deepen your practice, and encourage a healthy sweat. Prepare to move with intention, fire up your core, and leave feeling energised, accomplished, and ready to take on whatever comes next.

Make it a ritual

Every Tuesday at 17:40.

Tue 3 Nov, 17:40 · Olivia FlelloPlenty of spaceBook
Tue 10 Nov, 17:40 · Olivia FlelloPlenty of spaceBook
Tue 17 Nov, 17:40 · Olivia FlelloPlenty of spaceBook

If this speaks to you

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