Xformer

Your facilitators

In Flowcore Studio’s words

PILATES INSPIRED — HIGH-INTENSITY STRENGTH TRAINING A comprehensive full body workout that will make your muscles shake as they sculpt, your core will strengthen to provide stability and heart rate will stay elevated as you move slowly. Think traditional pilates techniques with strength training for an ultra-efficient workout. We burnout each muscle group at a slow and controlled pace. After just one class you'll feel the positive impact on your body — abs on fire for days after! As intense as classes are, the SRT (Slow Resistance Training) method is low-impact and gentle on your joints, making classes accessible to all levels.

Make it a ritual

Every Sunday at 07:15, and every Sunday at 08:15, and every Sunday at 09:30, and every Sunday at 10:30, and every Monday at 06:05, and every Monday at 07:05, and every Monday at 08:05, and every Monday at 09:30, and every Monday at 17:00, and every Monday at 18:00, and every Monday at 19:00, and every Tuesday at 06:05, and every Tuesday at 07:05, and every Tuesday at 08:05, and every Tuesday at 09:30, and every Tuesday at 17:00, and every Tuesday at 18:00, and every Tuesday at 19:00, and every Wednesday at 06:05, and every Wednesday at 07:05, and every Wednesday at 08:05, and every Wednesday at 09:30, and every Wednesday at 17:00, and every Wednesday at 18:00, and every Wednesday at 19:00, and every Thursday at 06:05, and every Thursday at 07:05, and every Thursday at 08:05, and every Thursday at 09:30, and every Thursday at 16:00, and every Thursday at 17:00, and every Thursday at 18:00, and every Friday at 06:05, and every Friday at 07:05, and every Friday at 08:05, and every Friday at 09:30, and every Saturday at 07:15, and every Saturday at 08:15, and every Saturday at 09:30, and every Saturday at 10:30.