Monday 2 November · 06:00 · with Elle Vernerey, Gracie Carpenter, Emily Schweikert

Strength Pilates (28°C)

Name: Strength Pilates (28°C)
Start: 2026-11-08T19:00:00+00:00
End: 2026-11-08T19:50:00+00:00
Location: Flowcore Studio

Turn up the heat and let go.

Sweat Pilates Strength Drop-in class Fire Solar plexus

Monday 2 November, 06:00Filling upBook with Flowcore Studio

SweatTurn up the heat and let go.

Length50 minutes

Class sizeUp to 20 people

NeighborhoodManly

Your facilitators

Elle Vernerey22 classes in the next two weeksPilates · Strength · Strong · Sweat Emily Schweikert24 classes in the next two weeksPilates · Strength · Sweat · Power yoga Gracie Carpenter13 classes in the next two weeks, also at FS8 LOHIPilates · Strength · Sweat · Reformer Noemi Hintze22 classes in the next two weeksPilates · Strength · Strong · Sweat

In Flowcore Studio’s words

PILATES INSPIRED - STRENGTH FOCUSED A comprehensive full body workout that will make your muscles shake as they tone. Think traditional pilates techniques with strength components for an ultra-efficient workout. The room is heated to 28°C using Infrared Heating Panels to keep your muscles warm and add to the burn!

Make it a ritual

Every Monday at 06:00, and every Monday at 07:10, and every Monday at 09:30, and every Tuesday at 08:15, and every Tuesday at 09:30, and every Wednesday at 06:00, and every Wednesday at 07:10, and every Wednesday at 17:40, and every Thursday at 09:30, and every Friday at 06:00, and every Friday at 09:30.

Mon 2 Nov, 06:00 · Elle VernereyFilling upBook

Mon 2 Nov, 07:10 · Elle VernereyPlenty of spaceBook

Mon 2 Nov, 09:30 · Elle VernereySpots openBook

Tue 3 Nov, 08:15 · Elle VernereyPlenty of spaceBook

Tue 3 Nov, 09:30 · Elle VernereyPlenty of spaceBook

Wed 4 Nov, 06:00 · Gracie CarpenterSpots openBook

Wed 4 Nov, 07:10 · Gracie CarpenterSpots openBook

Wed 4 Nov, 17:40 · Emily SchweikertPlenty of spaceBook

Thu 5 Nov, 09:30 · Noemi HintzePlenty of spaceBook

Fri 6 Nov, 06:00 · Taylah GrossPlenty of spaceBook

Fri 6 Nov, 09:30 · Gracie CarpenterPlenty of spaceBook

Mon 9 Nov, 06:00 · Elle VernereyPlenty of spaceBook

Mon 9 Nov, 07:10 · Elle VernereyPlenty of spaceBook

Mon 9 Nov, 09:30 · Elle VernereyPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 07:00 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 07:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 08:15 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 08:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 09:30 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

BookOne spot left

Sat 31 Oct · 09:30 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

BookFilling up

Monday 2 November, 06:00Filling up

Book with Flowcore Studio

You book with Flowcore Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Flowcore Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Monday at 06:00, easy to make a ritual.

Flowcore StudioManly · 80 classes this week

Flowcore Studio is a studio in Manly with classes in Pilates and power yoga. About 80 classes a week with 17 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.

See the studio