Monday 2 November · 17:40 · with Devynn Madrid, Trey Thiessen, Emily Schweikert

Sculpt (28°C)

Name: Sculpt (28°C)
Start: 2026-11-09T19:00:00+00:00
End: 2026-11-09T19:50:00+00:00
Location: Flowcore Studio

Turn up the heat and let go.

Sweat Yoga Pilates Power yoga Fire Solar plexus

Monday 2 November, 17:40Plenty of spaceBook with Flowcore Studio

SweatTurn up the heat and let go.

Power yogaStrong, athletic flow that builds heat.

Length50 minutes

Class sizeUp to 20 people

NeighborhoodManly

Your facilitators

Claire Zeidel6 classes in the next two weeksPilates · Power yoga · Sweat · Yoga Devynn Madrid2 classes in the next two weeksPilates · Power yoga · Sweat · Yoga Emily Schweikert24 classes in the next two weeksPilates · Strength · Sweat · Power yoga Grace Mckenna2 classes in the next two weeksPilates · Power yoga · Sweat · Yoga

In Flowcore Studio’s words

YOGA INSPIRED - HIGH-INTENSITY TRAINING Get ready to SWEAT & feel INCREDIBLE! Sculpt is a combination of power yoga, pilates, cardio & strength training designed to create a full-body workout. Sculpt retains the important foundations of yoga (intention, breath-to-movement and mind-body connection). The room is heated to 28°C using Infrared Heating Panels to keep your muscles warm and heart rate high. Sculpt incorporates strength, cardio and flexibility all in one class. You will leave feeling grounded, accomplished, strong and revived.

Make it a ritual

Every Monday at 17:40, and every Tuesday at 06:00, and every Tuesday at 07:10, and every Tuesday at 18:45, and every Wednesday at 09:30, and every Wednesday at 18:45, and every Thursday at 06:00, and every Thursday at 07:10, and every Friday at 07:10, and every Friday at 08:15.

Mon 2 Nov, 17:40 · Devynn MadridPlenty of spaceBook

Tue 3 Nov, 06:00 · Trey ThiessenFilling upBook

Tue 3 Nov, 07:10 · Trey ThiessenPlenty of spaceBook

Tue 3 Nov, 18:45 · Emily SchweikertPlenty of spaceBook

Wed 4 Nov, 09:30 · Trey ThiessenPlenty of spaceBook

Wed 4 Nov, 18:45 · Claire ZeidelPlenty of spaceBook

Thu 5 Nov, 06:00 · Emily SchweikertFilling upBook

Thu 5 Nov, 07:10 · Emily SchweikertPlenty of spaceBook

Fri 6 Nov, 07:10 · Claire ZeidelPlenty of spaceBook

Fri 6 Nov, 08:15 · Claire ZeidelPlenty of spaceBook

Mon 9 Nov, 17:40 · Devynn MadridPlenty of spaceBook

Tue 10 Nov, 06:00 · Trey ThiessenPlenty of spaceBook

Tue 10 Nov, 07:10 · Trey ThiessenPlenty of spaceBook

Tue 10 Nov, 18:45 · Emily SchweikertPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 07:00 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 07:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 08:15 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 08:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 09:30 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

BookOne spot left

Sat 31 Oct · 09:30 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

BookFilling up

Monday 2 November, 17:40Plenty of space

Book with Flowcore Studio

You book with Flowcore Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Flowcore Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Monday at 17:40, easy to make a ritual.

Flowcore StudioManly · 80 classes this week

Flowcore Studio is a studio in Manly with classes in Pilates and power yoga. About 80 classes a week with 17 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.

See the studio