Tomorrow · 08:15 · with Trey Thiessen, Emily Schweikert, Claire Zeidel

Sculpt (28°C) - 1hr

Name: Sculpt (28°C) - 1hr
Start: 2026-11-14T22:30:00+00:00
End: 2026-11-14T23:30:00+00:00
Location: Flowcore Studio

Turn up the heat and let go.

Sweat Yoga Pilates Strength Power yoga Hot yoga Drop-in class Fire

Tomorrow, 08:15Filling upBook with Flowcore Studio

SweatTurn up the heat and let go.

Power yogaStrong, athletic flow that builds heat.

Hot yogaA heated space to soften and sweat.

Length60 minutes

Class sizeUp to 20 people

NeighborhoodManly

Your facilitators

Claire Zeidel6 classes in the next two weeksPilates · Power yoga · Sweat · Yoga Emily Schweikert24 classes in the next two weeksPilates · Strength · Sweat · Power yoga Grace Mckenna2 classes in the next two weeksPilates · Power yoga · Sweat · Yoga Trey Thiessen8 classes in the next two weeksPilates · Power yoga · Sweat · Yoga

In Flowcore Studio’s words

YOGA INSPIRED - HIGH-INTENSITY TRAINING Get ready to SWEAT & feel INCREDIBLE! Sculpt is a combination of power yoga, pilates, cardio & strength training designed to create a full-body workout. Sculpt retains the important foundations of yoga (intention, breath-to-movement and mind-body connection). The room is heated to 28°C using Infrared Heating Panels to keep your muscles warm and heart rate high. Sculpt incorporates strength, cardio and flexibility all in one class. You will leave feeling grounded, accomplished, strong and revived.

Make it a ritual

Every Sunday at 08:15, and every Sunday at 09:30, and every Saturday at 07:00, and every Saturday at 08:15, and every Saturday at 09:30.

Sun 1 Nov, 08:15 · Trey ThiessenFilling upBook

Sun 1 Nov, 09:30 · Trey ThiessenFilling upBook

Sat 7 Nov, 07:00 · Emily SchweikertPlenty of spaceBook

Sat 7 Nov, 08:15 · Emily SchweikertPlenty of spaceBook

Sat 7 Nov, 09:30 · Emily SchweikertPlenty of spaceBook

Sun 8 Nov, 08:15 · Claire ZeidelSpots openBook

Sun 8 Nov, 09:30 · Claire ZeidelPlenty of spaceBook

Sat 14 Nov, 07:00 · Emily SchweikertPlenty of spaceBook

Sat 14 Nov, 08:15 · Emily SchweikertPlenty of spaceBook

Sat 14 Nov, 09:30 · Emily SchweikertPlenty of spaceBook

Sun 15 Nov, 08:15 · Grace MckennaPlenty of spaceBook

Sun 15 Nov, 09:30 · Grace MckennaPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 07:00 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 07:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 08:15 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 08:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 09:30 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

BookOne spot left

Sat 31 Oct · 09:30 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

BookFilling up

Tomorrow, 08:15Filling up

Book with Flowcore Studio

You book with Flowcore Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Flowcore Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Sunday at 08:15, easy to make a ritual.

Flowcore StudioManly · 80 classes this week

Flowcore Studio is a studio in Manly with classes in Pilates and power yoga. About 80 classes a week with 17 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.

See the studio