Friday 6 November · 12:15 · with Gracie Carpenter

Strength Pilates (28°C) - 45min

Name: Strength Pilates (28°C) - 45min
Start: 2026-11-13T01:15:00+00:00
End: 2026-11-13T02:00:00+00:00
Location: Flowcore Studio

Find your strength and steadiness.

Strong Pilates Strength Infrared Drop-in class Fire Solar plexus

Friday 6 November, 12:15Plenty of spaceBook with Flowcore Studio

StrongFind your strength and steadiness.

InfraredGentle infrared warmth that relaxes the body.

Length45 minutes

Class sizeUp to 20 people

NeighborhoodManly

Your facilitator

Gracie Carpenter14 classes in the next two weeks, also at FS8 LOHIPilates · Strength · Reformer · Sweat

In Flowcore Studio’s words

PILATES INSPIRED - STRENGTH FOCUSED A comprehensive full body workout that will make your muscles shake as they tone. Think traditional pilates techniques with strength components for an ultra-efficient workout. The room is heated to 28°C using Infrared Heating Panels to keep your muscles warm and add to the burn!

Make it a ritual

Every Friday at 12:15.

Fri 6 Nov, 12:15 · Gracie CarpenterPlenty of spaceBook

Fri 13 Nov, 12:15 · Gracie CarpenterPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 07:00 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 07:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 08:15 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

Full right now

Sat 31 Oct · 08:15 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

Full right now

Sat 31 Oct · 09:30 · 50 minManly"Trick OR Tremble" Xformer Feel supported from the center. Flowcore Studio · with Elle VernereyStrongCore and pelvic floor

BookOne spot left

Sat 31 Oct · 09:30 · 60 minManly"Spooky" Sculpt (28°C) - 1hr Turn up the heat and let go. Flowcore Studio · with Emily SchweikertSweatHot yoga

BookFilling up

Friday 6 November, 12:15Plenty of space

Book with Flowcore Studio

You book with Flowcore Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Flowcore Studio and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 12:15, easy to make a ritual.

Flowcore StudioManly · 80 classes this week

Flowcore Studio is a studio in Manly with classes in Pilates and power yoga. About 80 classes a week with 17 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.

See the studio