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Monday 2 November · 12:00 · with Emmaline Prodan, Taylah Gross, Kelly Matarazzi

Xformer (Express)

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Monday 2 November, 12:00Plenty of spaceBook with Flowcore Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length40 minutes
Class sizeUp to 8 people
NeighborhoodManly

Your facilitators

Emily Schweikert24 classes in the next two weeksPilates · Strength · Sweat · Power yogaEmmaline Prodan5 classes in the next two weeksPilates · Strength · StrongKelly Matarazzi8 classes in the next two weeksPilates · Strength · StrongSami Picello11 classes in the next two weeksPilates · Strength · Strong · Sweat

In Flowcore Studio’s words

PILATES INSPIRED — HIGH-INTENSITY STRENGTH TRAINING Don't let express fool you, you will still get an incredible workout. 40 minutes of work, stay for a few extra minutes for stretching if you have time! A comprehensive full body workout that will make your muscles shake as they sculpt, your core will strengthen to provide stability and heart rate will stay elevated as you move slowly. Think traditional pilates techniques with strength training for an ultra-efficient workout. We burnout each muscle group at a slow and controlled pace. After just one class you'll feel the positive impact on your body — abs on fire for days after! As intense as classes are, the SRT (Slow Resistance Training) method is low-impact and gentle on your joints, making classes accessible to all levels.

Make it a ritual

Every Monday at 12:00, and every Tuesday at 05:15, and every Tuesday at 12:00, and every Wednesday at 12:00, and every Thursday at 12:00, and every Friday at 12:00.

Mon 2 Nov, 12:00 · Emmaline ProdanPlenty of spaceBook
Tue 3 Nov, 05:15 · Taylah GrossPlenty of spaceBook
Tue 3 Nov, 12:00 · Kelly MatarazziPlenty of spaceBook
Wed 4 Nov, 12:00 · Kelly MatarazziPlenty of spaceBook
Thu 5 Nov, 12:00 · Emily SchweikertPlenty of spaceBook
Fri 6 Nov, 12:00 · Taylah GrossPlenty of spaceBook
Mon 9 Nov, 12:00 · Emmaline ProdanPlenty of spaceBook
Tue 10 Nov, 05:15 · Taylah GrossPlenty of spaceBook
Tue 10 Nov, 12:00 · Kelly MatarazziPlenty of spaceBook
Wed 11 Nov, 12:00 · Kelly MatarazziPlenty of spaceBook
Thu 12 Nov, 12:00 · Emily SchweikertPlenty of spaceBook
Fri 13 Nov, 12:00 · Sami PicelloPlenty of spaceBook
Mon 16 Nov, 12:00 · Emmaline ProdanPlenty of spaceBook
Tue 17 Nov, 05:15 · Taylah GrossPlenty of spaceBook

If this speaks to you