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Wednesday 4 November · 13:00 · with Kelly Matarazzi

Xformer - Foundations

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Wednesday 4 November, 13:00Plenty of spaceBook with Flowcore Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length40 minutes
Class sizeUp to 7 people
NeighborhoodManly

Your facilitator

Kelly Matarazzi8 classes in the next two weeksPilates · Strength · Strong

In Flowcore Studio’s words

REFORMER PILATES INSPIRED — HIGH-INTENSITY STRENGTH TRAINING Our foundation's class will still be a challenging full body workout but will include more education on our foundation moves. Our machines and method is different from traditional reformers, it is all around strength training. Think traditional pilates techniques with strength training for an ultra-efficient workout. We burnout each muscle group at a slow and controlled pace. After just one class you'll feel the positive impact on your body — abs on fire for days after! As intense as classes are, the SRT (Slow Resistance Training) method is low-impact and gentle on your joints, making classes accessible to all levels. A comprehensive full body workout on an Xformer machine that will make your muscles shake as they sculpt, your core will strengthen to provide stability and heart rate will stay elevated as you move slowly.

Make it a ritual

Every Wednesday at 13:00.

Wed 4 Nov, 13:00 · Kelly MatarazziPlenty of spaceBook
Wed 11 Nov, 13:00 · Kelly MatarazziPlenty of spaceBook
Wed 18 Nov, 13:00 · Kelly MatarazziPlenty of spaceBook

If this speaks to you