Monday 9 November · 11:00 · with Sydney Studio
Usyd Yoga Society Members Only Class
Movement, breath and stillness in one practice.
Monday 9 November, 11:00Plenty of spaceBook with Humming Puppy Yoga Sydney
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodRedfern
Your facilitator
In Humming Puppy Yoga Sydney’s words
Flow & Restore combines the best of Humming Puppy’s signature offerings; with a unique practice combining our Unified and Mellow class styles. This indulgent offering features a blend of Vinyasa flow and restorative practices to balance and uplift the body and mind. We begin with an all-levels flow connecting breath with movement to warm up the body and muscles. Our flow is followed by a restorative practice; an opportunity to relax with deep, therapeutic stretches, and long held postures. For ultimate restoration, our closing Savasana features a Sound Bath with our soothing crystal sound bowls. All levels welcome; no experience required. All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 27 degrees.
Upcoming
Mon 9 Nov, 11:00 · Sydney StudioPlenty of spaceBook