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Monday 2 November · 07:00 · with Caroline Hayes #435241KY, Esha Shetty, Stephen Kerr

Clinical Exercise 1:5 (Mat) P560

Feel supported from the center.

Core and pelvic floorJoints and mobilityPilatesMat PilatesDrop-in classEarthFireSolar plexus
Monday 2 November, 07:0055 minBook with Innovations Physio and Pilates
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length55 minutes
Class sizeUp to 5 people
NeighborhoodMosman

Your facilitators

Caroline Hayes #435241KY22 classes in the next two weeksPilates · Reformer · Mat PilatesEsha Shetty10 classes in the next two weeksPilates · Reformer · Mat PilatesStephen Kerr13 classes in the next two weeksPilates · Reformer · Mat Pilates

In Innovations Physio and Pilates’s words

Our Mat Classes have a max of 5 participants per class. These classes will focus on general core strength and spinal mobility. These classes will utilise small apparatus including swiss balls, foam rollers, resistance bands, wobble cushions and hand weights to challenge you.

Make it a ritual

Every Monday at 07:00, and every Tuesday at 09:00, and every Wednesday at 10:00, and every Wednesday at 14:30.

Mon 2 Nov, 07:00 · Caroline Hayes #435241KYBook
Tue 3 Nov, 09:00 · Caroline Hayes #435241KYBook
Wed 4 Nov, 10:00 · Esha ShettyBook
Wed 4 Nov, 14:30 · Esha ShettyBook
Mon 9 Nov, 07:00 · Caroline Hayes #435241KYBook
Tue 10 Nov, 09:00 · Stephen KerrBook
Wed 11 Nov, 10:00 · Esha ShettyBook
Wed 11 Nov, 14:30 · Stephen KerrBook
Mon 16 Nov, 07:00 · Caroline Hayes #435241KYBook
Tue 17 Nov, 09:00 · Stephen KerrBook
Wed 18 Nov, 10:00 · Esha ShettyBook
Wed 18 Nov, 14:30 · Stephen KerrBook
Mon 23 Nov, 07:00 · Caroline Hayes #435241KYBook
Tue 24 Nov, 09:00 · Stephen KerrBook

If this speaks to you