Cam: Pilates for Pre & Post Natal (Equipment Day 1 + 2)

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In Movement Collective Surry Hills’s words

Pilates for Pre & Post Natal™ Pregnancy and the postpartum period bring significant physical, emotional and physiological changes that require a thoughtful and informed approach to movement. Pilates for Pre & Post Natal™ is designed to provide Pilates teachers and movement professionals with a greater understanding of the changes experienced throughout pregnancy and the postnatal period, while developing the skills and confidence to safely support clients through each stage. Through the lens of the Carolyne Anthony Method, participants will explore breathing, posture, pelvic floor function, pressure management, core function and movement adaptations for the changing body. This course combines current research with practical Pilates applications, providing teachers with effective strategies to support strength, mobility, comfort and function throughout pregnancy and postpartum recovery. Participants will explore: • Physiological changes during pregnancy • Postural adaptations and movement considerations • Breathing and pressure management • Pelvic floor function • Core function and abdominal recovery • Exercise modifications and contraindications • Programming considerations throughout each trimester • Postnatal recovery and return to exercise • Practical Pilates applications for pregnancy and beyond Day One focuses on Mat-based assessment, exercise programming and movement strategies that can be immediately integrated into classes and client sessions. Day Two expands these concepts onto the Pilates equipment, providing practical applications and progressions using studio apparatus. Suitable for Pilates teachers, movement professionals and health practitioners seeking to confidently support clients throughout pregnancy and the postnatal journey. 🇦🇺 First Australian Course Delivery Course Format Day 1: Mat Day 2: Equipment 9:00am–5:00pm daily Course manual included Enrolment Options Pilates for Pre & Post Natal™ (Mat) Attend Day 1 only. Pilates for Pre & Post Natal™