One Body Pilates - Sans Souci
One Body Pilates - Sans Souci is a studio in Sydney with classes in Pilates and reformer Pilates. About 45 classes a week with 11 facilitators, busiest on Mondays and Wednesdays. Most classes start in the morning.
45 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOne Body Pilates - Sans Souci in your Sunday digest
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The feel
Compared with the rest of Sydney, One Body Pilates - Sans Souci leans toward Reformer 3×, Pilates 2.7× and Solar plexus 1.9×.
How One Body Pilates - Sans Souci feelsStyles, energy and times, against the rest of SydneyWho leads here
Anastasia S30 classes in two weeksRen G14 classes in two weeksOlivia C10 classes in two weeksGemma C6 classes in two weeksLaura L6 classes in two weeksSophie K6 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to One Body Pilates - Sans Souci’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout One Body Pilates - Sans Souci
One Body Pilates in Sans Souci is built around the reformer. Nearly every class here is reformer Pilates with a focus on core and pelvic floor work, and the timetable is full enough that most mornings have several options. The studio sits on Rocky Point Road, and its classes are taught by a steady team of about ten facilitators.
It suits you if
- you want reformer Pilates most mornings
- you prefer early starts before work
- core and pelvic floor work matters to you
At a glance
45classes this week
10facilitators
Read more about One Body Pilates - Sans SouciWhat the studio teaches, How the week runs
What the studio teaches
The studio is a Pilates space first. Reformer classes make up nearly all of the timetable, and the rest is split between mobility and stretch sessions, joints and mobility, and some strength work. Most classes carry a strong label, so the pace is set, though the gentler classes give a slower option.
The class names tell you what to expect: Reformer Signature for the core reformer session, Reformer HIIT for a more intense pace, Reformer Stretch and Mobility for a slower one, and a women's only class for those who prefer that setting. There is also Mums and Bubs Reformer for parents practicing with small children.
How the week runs
Mornings carry the timetable. More than half of classes start before noon, and early starts from 6am and 7am are common. Evenings are a smaller part of the week, with about a fifth of classes running in the evening and the last class starting at 7:30pm. Weekends also hold about a fifth of the classes.
Monday, Tuesday and Wednesday are the days with the most classes, so those are the easiest days to find a session that fits around work.
One Body Pilates - Sans Souci: questions and answers
What kinds of classes does One Body Pilates - Sans Souci offer?
Most classes at this studio are reformer sessions, so the spread of class types is narrow on purpose. You will find signature reformer classes, a women's only option, a class for mums and bubs, HIIT on the reformer, and stretch and mobility sessions. Nearly every class is built around core and pelvic floor work.
When do most people practice here?
Classes run from early morning into the evening, with a clear lean toward the first part of the day. More than half of the classes start in the morning, and about a third begin before 9am, with the earliest starts at 6am. Monday, Tuesday and Wednesday are the busiest days. Classes end by 7:30pm at the latest.
How long are the classes?
Each class is about 50 minutes long, which is the same length across the timetable. Starts are spread through the morning and evening, so it is easy to fit one before work or after the day ends.
Is this studio suitable for beginners?
Yes. The studio offers a reformer class for beginners called Reformer Signature, along with a stretch and mobility class that moves at a gentler pace. Most of the classes are taught with a steady focus on core and pelvic floor strength, which suits people who are new to reformer work.
Where is the studio, and what is the space like?
The studio is in Sans Souci, at 505 Rocky Point Road in the south of Sydney. It is a small studio with about ten facilitators, and the reformer work is the same in each class, so a newcomer can get used to the equipment through a few different sessions.