Thursday 12 November · 19:30 · with Sophia Tobin
Community Japa Circle
Practice with people who feel like community.
Thursday 12 November, 19:3060 minBook direct
CalmQuiet the mind and soften the breath.
ConnectionPractice with people who feel like community.
ChantingMantra and voice to open the heart.
Length60 minutes
Class sizeUp to 40 people
NeighborhoodNeutral Bay
© OpenStreetMap1/135 Military Rd, Neutral Bay NSW 2089, AustraliaNeutral Bay · Open in mapsYour facilitator
In Power Living Yoga Neutral Bay Studio’s words
Long before neuroscience described neuroplasticity, yogis were practising Japa. Japa is the ancient practice of mantra meditation, using the gentle repetition of sound to cultivate presence, clarity and inner stillness. Rather than trying to quiet the mind by force, mantra gives the mind a place to rest. As the mantra is repeated, attention naturally returns to the present moment, helping to soften mental chatter and create a greater sense of calm and connection. Whether you're new to meditation or have an established practice, Japa Circle offers a welcoming space to slow down, reconnect and experience the transformative power of mantra. This is a free community offering, open to everyone.
Upcoming
Thu 12 Nov, 19:30 · Sophia TobinBook
Power Living Yoga Neutral Bay StudioNeutral Bay · 114 classes this weekPower Living Yoga Neutral Bay Studio is a yoga studio in Neutral Bay, Sydney. Classes lean toward power vinyasa, both heated and at mild room temperature, with a strong sweat and a dynamic pace.