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Tomorrow · 17:30 · with Ruth

Functional Pilates - Open Level

Feel supported from the center.

Core and pelvic floorPilatesAll levelsDrop-in classEarthFireSolar plexus
Tomorrow, 17:30Filling upBook with Studio High Street Pilates & Movement
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 8 people
NeighborhoodNorth Willoughby

Your facilitator

Ruth9 classes in the next two weeksPilates · Reformer · Mobility and stretch

In Studio High Street Pilates & Movement’s words

Functional Pilates ensuring optimal functionality of biomechanics, realigning and stabilising problem areas with efficient, effective strategies based on strengthening deep stabilisers, and increasing strength in full Range of Movement whilst understanding how to fix your own alignment and why it is helpful.Suitable for all levels from sports people wanting to increase power and strength through better biomechanics to those recovering from injury and needing to add or continue on from work they may be doing with physios.

Upcoming

Wed 28 Oct, 17:30 · RuthFilling upBook
Wed 28 Oct, 18:30 · RuthFilling upBook
Thu 29 Oct, 07:15 · RuthPlenty of spaceBook
Fri 30 Oct, 07:30 · RuthFilling upBook
Sat 31 Oct, 10:15 · RuthPlenty of spaceBook
Sat 31 Oct, 11:15 · RuthPlenty of spaceBook

If this speaks to you