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Sunday 1 November · 08:00 · with Ruth

Stretch Pilates Reformer – Open Level

Lengthen, soften and breathe into space.

FlexibilityPilatesMobility and stretchReformerAll levelsDrop-in classWaterFire
Sunday 1 November, 08:00Plenty of spaceBook with Studio High Street Pilates & Movement
FlexibilityLengthen, soften and breathe into space.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 8 people
NeighborhoodNorth Willoughby

Your facilitator

Ruth9 classes in the next two weeksPilates · Reformer · Mobility and stretch

In Studio High Street Pilates & Movement’s words

Using the Reformer and other props, Stretch Pilates combines classical pilates methods, remedial yoga therapy and exercise-science techniques. Great class for those experiencing chronic tight areas in the body or those after an all over body workout with more elements of stretch throughout. This is an Open Level session, with progressions and options offered to those above Beginner level.

Upcoming

Sun 1 Nov, 08:00 · RuthPlenty of spaceBook
Sun 1 Nov, 09:00 · RuthPlenty of spaceBook

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Wed 28 Oct · 10:45 · 55 minNorth WilloughbyGuided Weight Training 💪Lengthen, soften and breathe into space.Studio High Street Pilates & Movement · with OliviaStrongFlexibility
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